Are you aware that what you think can alter the course of your life?

Sharing these five points from Marc and Angel that we should think about:

1. Give yourself a break today. Instead of dwelling on the people who have let you down, refocus your energy on appreciating those who lift you up. Remember, you can’t control the impolite things some people say and do to you, but you can decide not to be distracted by them today.

2. Sometimes your mind needs more time to accept what your heart already knows. Breathe. Be a witness, not a judge. Give yourself the space to listen to your own voice — your own soul. Too many people listen to the noise of the world and get lost in the crowd.

3. Be kind, but learn to say no. You can’t always be agreeable. That’s how people take advantage of you. Sometimes you have to set boundaries. Sometimes saying no is vital self-care.

4. When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.

5. Whatever you do, don’t get stuck on the one little thing that wrecks your mood today. Breathe and be grateful for what’s in front of you. Some of it is a blessing, and nothing lasts forever. Life is just too short to waste on daily negativity.

The bottom line is, despite the real world challenges you face, the biggest and most complex obstacle you will ever have to personally overcome is your own mind. In other words, you aren’t responsible for everything that happens to you in life, but you ARE responsible for undoing the self-defeating thinking patterns that these undesirable experiences create.

YES, YOU CAN THINK BETTER, which means you can tap into your inner strength and ultimately live better.

And yes, of course, that’s sometimes easier said than done.

Thinking better when you’re in the heat of a tough season, or at a crossroads in life, takes guidance and practice.

For more information about what they offer: click this link: Here

Borrowed from:

Angel Chernoff
Marc and Angel Hack Life
Practical Tips for Productive Living

Wishing you an awesome thought day!