Inspiration for the day for me and you!
Where you are is where your power is.
Let that sink in for a moment.
The steps you take today, and every day, matter.
So keep track of your daily habits, figure out where your time and energy goes, and gradually remove needless distractions.
Remember, there’s a big difference between empty fatigue and gratifying exhaustion.
Life is too short not to focus more on what matters most.
And you don’t have to overwhelm yourself either. Just do what you can right now…
Practice focusing on what truly matters, and letting go of what does not. Use your frustrations to motivate you rather than annoy you. You are in control of your focus, and how you choose to allocate your energy.
Truly, your growth starts with your thinking—your focus. Learning to let go of certain ideas, and emotionally detach from certain patterns, are two of the great paths to inner peace…
But you have to be consistent about it.
Remind yourself that, just like every muscle in the body, the mind needs to be exercised to gain strength. It needs to be worked consistently to grow and develop over time. If you haven’t pushed yourself in hundreds of little, positive ways over time, of course you’ll crumble on the one day that things get really challenging.
Again though, it doesn’t have to be that way going forward. You have choices…
- You can choose to be present when it would be easier to play on your phone.
- You can choose to do a workout when it would be more comfortable sit around.
- You can choose to create something special when it would be quicker to consume something mediocre.
- You can choose to invest in yourself when it would take less effort to procrastinate.
You can PROVE TO YOURSELF that you have the guts to get in the ring and wrestle with life…
Mental strength is built through lots of little, daily victories. It’s the individual choices we make day-to-day that build our “mental strength” muscles. We all want this kind of strength, but we can’t wish our way to it. If you want it, you have to create positive rituals—MIND-STRENGTHENING RITUALS—in your life that reinforce what you desire.
If you want more information clink to link below where they give courses to people to think better.
Marc and Angel Hack Life
Practical Tips for Productive Living